Ok let’s be real not EVERY morning. I try really hard Monday-Friday. Even on the days I have a teething baby/ or needy toddler and get very little sleep. Even when I get glorious sleep, but I found myself needing intention every morning and in turn loving it and having a better more fulfilled day.… Continue reading Why I set my intention every morning.

I had a session today that was just everything. If I can have just one person relate or understand where I’m coming from on this, then I will be happy. But really even that doesn’t matter because I had my own epiphany, and I know it has impacted my brain enough to stay there day… Continue reading Emotional being

First of all, I’m not a know it all. Nor an expert, I learn something new from others everyday, but I really feel God had a hand in helping surround me constantly with empowering women. I have no explanation for it besides God truly speaking to me to keep some of the best women I… Continue reading A strong tribe

Ok, I was on this amazing journey of feeling good, being proactive, and making changes. Reading the books, running, listening to the podcasts, literally all the feel good things. Feeling so good that I wanted to share all my secrets, my changes, my advice on how-to with all of y’all! (The very few that read… Continue reading Facing the downfalls

Here we go! It has been over a year since my last post, I announced my second pregnancy and my weaning journey but boy have things changed since then. I could go into detail how I fell into a slump during my second pregnancy, discovered unfamiliar words like anxiety and depression and how they pertained… Continue reading Feel Good Movement

Excuse my blubbering as I write this post. When I got pregnant I knew I wanted to breastfeed, now before I get any crazy feedback I’m a big supporter of fed is best. I am not trying to be insensitive to anyone that could not breastfeed or do any shaming because I always preach that… Continue reading Weaning journey…..

I never understood people with sleeping problems. I would think to myself, something’s wrong with them. They need to do more of this or that, and my family would tell you I’m naturally an unsympathetic person. I admit I was, and now I lay here in bed, wide awake. One of them.  I accept that… Continue reading Insomnia at its finest. 

My baby girl is a year now, there is something so magical about it. And as I walk through my house shutting off lights, locking doors, drinking my last sip of wine while the house sleeps, I feel like I am finally able to truly love this chaotic life I have earned. I used to… Continue reading Loving your chaotic life

Ya know, we should all be so lucky. I can’t think of any other way to say it. We should all be so lucky to have parents in our child’s lives as grand parents that think our babes are the greatest human beingsthey have ever seen (better than their own kids haha) we should all… Continue reading We should all be so lucky